Underneath Effective Communication (Mindfulness Track)

Communication is everything!

"The single biggest problem in communication is the illusion that it has taken place."
-George Bernard Shaw

In this course you will learn how mindful communication creates a mutual multi-level understanding which helps in building genuine (trusting) relationships in every area of your life through with an exploration of the neuroscience behind communication, motivation, and listening.

This class includes:

• Core principle: Mindfulness
• The foundation of being a good listener
• Using core mindfulness techniques to increase self and social awareness
• Small group interactions
• Downloadable practice at-home stress reduction recordings
• Reference cards