Mindfulness and Stress Reduction
The Mindfulness and Stress Reduction course starts with discussion of the neuroscience of stress and anxiety in the workplace. Effecting reduced productivity, lack of engagement, interoffice conflict, and poor communication. Discussion will include stress management, reprogramming your response to triggers, and collapsing a negative bias/charge. Participants will get acquainted with the practice of mindfulness and discover how it affects positivity, productivity, happiness, health, communication and the quality of your everyday life.
You Will Learn:
- Practical tools for stress management
- Interactive exercises and small group discussions
- On the mat mindfulness practices including, breath awareness, guided and inquiry meditation, and gentle mindful stretching
- Downloadable mindfulness recordings for at-home practice
- Mindfulness and stress reduction resource cards
Denver Metro Chamber of Commerce
1445 Market St, Denver, CO 80202
Michelle Anne, founder of The Masters Course, a company offering industry-leading leadership and mindfulness training. Michelle combines 26 years of corporate experience at companies like AT&T, Walt Disney, NORAD, and The Colorado Avalanche; with her 25 years of mindfulness training from visionaries such as Jon Kabat-Zinn and Amrit Desai. Having trained at the feet of masters in India, as well as, collaborating with leading western neuroscientists,she offers a very different style of training that changes how people think and perform. Michelle is the mother of 6 and has started 3 successful business.
Fee: $ 35.00