Underneath Effective Communication (Mindfulness Track)
Communication is everything!
" The single biggest problem in communication is the illusion that it has taken place. "
-George Bernard Shaw
In this course you will learn how mindful communication creates a mutual multi-level understanding which helps in building genuine (trusting) relationships in every area of your life through with an exploration of the neuroscience behind communication, motivation, and listening.
This class includes:
- Core principle: Mindfulness
- The foundation of being a good listener
- Using core mindfulness techniques to increase self and social awareness
- Small group interactions
- Downloadable practice at-home stress reduction recordings
- Reference cards