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Mindfulness Track

Feb
20
2019
 

Long hours, lack of control over responsibilities, organizational constraints, interpersonal and task conflicts, role ambiguity, and fear of being fired are among the most common stressors that make people unhappy in their work environments. The Mindfulness Track series was designed to combine mindfulness, emotional intelligence, and neuroscience in ways that help to stimulate healthy work environments. This four-part workshop series will uncover techniques to help with communication, stress reduction, team building, ROI and more!

Sign up for the entire track for a discount, or take classes individually for $35.00 each!

Reduce Stress and Feel Amazing!
Feb. 20, 2019 | 8:30 - 11:30 a.m.  Register

The Masters Course founder, Acharya Michelle Anne, will walk you through this journey with interactive exercises, scientific explanations, and techniques that she has developed during her 20+ years of study with thought leaders such as Jon Kabat-Zinn, Yogi Amrit Desai, and leading neuroscientists at the American Institute of Stress. 

Emotional  Intelligence
March 20, 2019 | 8:30 - 11:30 a.m. |   Register

We will introduce techniques to recondition your response to negative triggers, which collapses negative biases/charges. The class will incorporate multiple practices which foster self and social awareness.

Successful Team Building
April 17, 2019 | 8:30 - 11:30 a.m. |   Register

Small group exercises will be incorporated to illustrate some key predictors of success. Discussion will include getting clear on what success looks like, communication patterns, using conflict, building trust, and challenges of working on a virtual teams. Course will be interactive. 

Communication, Motivation, and Listening
May 22, 2019 | 8:30 - 11:30 a.m. |   Register

You will learn how mindful communication creates a mutual multi-level understanding which helps in building genuine (trusting) relationships in every area of your life. 


Cost:

  • $125 Standard Fee (Classes are $35 individually)
  • $100 Bronze Denver Metro Chamber Members*
  • $0 Gold/Silver Denver Metro Chamber Members**

  • REGISTER FOR THE MINDFULNESS TRACK

    *If you have already taken one or more of the above classes, the cost of those classes will be deducted from your total. For special requests, please emailRob Rose
    ** Discount taken after signing in to registration platform.


     
     
    About Your Presenter :



    Michelle Anne, founder of The Masters Course, a company offering industry-leading leadership and mindfulness training. Michelle combines 26 years of corporate experience at companies like AT&T, Walt Disney, NORAD, and The Colorado Avalanche; with her 25 years of mindfulness training from visionaries such as Jon Kabat-Zinn and Amrit Desai. Having trained at the feet of masters in India, as well as, collaborating with leading western neuroscientists,she offers a very different style of training that changes how people think and perform. Michelle is the mother of 6 and has started 3 successful business.


    Fee: $ 125.00

    Phone: 303-620-8076

    Location

    Denver Metro SBDC
    Denver Metro Chamber of Commerce 1445 Market St., 5th Floor Denver, CO 80202
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