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Mindfulness and Stress Mastery

Jul
31
2019
Wed 11:00 AM to 1:00 PM



Do you wake up feeling refreshed? 

Stress affects our every thought, our sleep, language centers, stirs emotions, effects attention, increases anxiety, lowers productivity, and creates conflict with others.

Learn proven western neuroscience-based tools and eastern philosophies that change your relationship with stress at the core. Yes, this means you will sleep better, increase productivity, be more positive, feel more energetic, be more compassionate, ultimately more successful and enjoy life more. 

Use the latest neuroscience to find your set-point, understand your stress profile, and learn to oscillate and use stress to increase your resilience and capacity! Research shows these tools are highly effective with chronic pain, reducing the re occurrence  of cancer, increasing a positive outlook,  improving mental health, improving cognitive function (decision making), and communication.

This is very powerful practice  that is shown to reverse the signs of stress on your body.

By transforming your relationship with stress, you:

  • increase your capacity
  • reduce anxiety
  • deflate conflict before it arises
  • feel relaxed
  • improve your relationships
  • increase clarity
This course includes:

  • Small group interactions
  • Downloadable practice at-home stress reduction recordings
  • Reference cards

Cost:
Standard Fee - $35.00
Bronze DMCC Members - $25.00
Silver and Gold DMCC Members - Complimentary



Fee: $ 35.00

Phone: 303-620-8076

Location

Denver Metro SBDC
Denver Metro Chamber of Commerce 1445 Market St., 5th Floor Denver, CO 80202
Site Content © 2019, Colorado SBDC