What's your EQ?
Emotional intelligence is the strongest predictor of performance, more than IQ. It affects how we manage our behavior, navigate social complexities, and make personal decisions that achieve positive results. This course begins with a discussion of the underpinnings of how stress effects emotions and how emotional intelligence increases your performance and success. Understand how the brain's emotional architecture models our aptitude for living. Dive into the brain's circuitry to recondition your self, social awareness and adaptability. Learn research-proven frameworks that serve as the foundation for transformation. Exercises will integrate your learning in real time scenarios.
Course blends of the latest brain-science with ancient wisdom.
The course will include:
-Techniques to recondition your response to negative triggers
- How to collapse negative biases/charges
- Multiple practices which foster self and social awareness
-Small group interactions
-Downloadable practice at-home stress reduction recordings
Fee: $ 35.00
This course begins with a discussion of the underpinnings of how stress effects emotions and how emotional intelligence increases your performance and success.