How to TRULY Manage Stress

Discover the dual nature of stress and learn how to harness it for peak performance in our dynamic workshop, "How to TRULY Manage Stress." This session is designed for anyone feeling overwhelmed by the pressures of professional life. What You’ll Learn: * Understand how stress impacts the body and mind. * Identify your optimal stress level for maximum productivity without burnout. * Master practical, actionable strategies to manage and prevent stress. Perfect for busy professionals, this workshop will equip you with tools to integrate stress management into your everyday routine, transforming your approach to challenges and enhancing overall well-being. Join us to reshape your stress into a powerful ally in your professional journey.

Speaker(s): Sienna Colonese Founder & Professional Coach RANE

Co-Sponsor(s):

Fee: $ 5.00

Pay via credit card online.