It’s Time to Recharge: Improve Your Sleep & Mental Energy as a Business Owner

Running a business demands a lot—but sacrificing sleep and mental wellness is costing more than you think. Poor sleep and unmanaged stress lead to brain fog, burnout, and lower productivity, making it harder to perform at your best. This workshop isn’t just about why sleep matters—it’s about how to fix it in a way that fits your busy life. You’ll learn practical, high-impact strategies to improve sleep, boost mental clarity, and increase resilience, so you can perform at your peak without running on empty.

You Will Walk Away With:

• Practical, time-efficient strategies to improve sleep and mental energy
• Tools to lower stress and increase clarity—without taking hours out of your day
• A simple nighttime routine designed for busy professionals
• A plan to wake up refreshed and perform at a higher level